Immune health has been a hot topic since Covid-19 hit in 2020 and something I discuss often with my family, friends and patients. There are many different herbs that can be taken to support your immunity but which ones are best? I want to introduce you to some of the key players that I recommend…

Many women I speak to suffer from menopausal symptoms and anxiety at night. Women are typically very stretched during midlife as they often have to juggle teenage children, support elderly parents and maintain their working life. These demands all tend to come together at a time when a woman’s hormones are changing, leaving her feeling less able to cope.

Anaemia can impair memory and concentration and cause irritability. Sufferers can have experience exercise intolerance, loss of appetite and restless leg syndrome. In severe cases it can impact on the heart which is another reason why it is important to correct a deficiency.

COVID-19 has continued to be an issue this year and although there is some reprieve with minimal restrictions, many people are concerned about what the colder months may bring. Although many of us have been vaccinated there is still a risk of infection and transmission. Deaths from COVID-19 have fallen but long- Covid is still a big issue.