The Retreat @ Mar Hall

£185.00

A luxurious morning designed for you to pause, breathe, and reconnect with who you are beneath it all.

This is your invitation to step away from the noise and into a space that deeply nourishes both your mind and body.

During our time together, you’ll be gently guided through:

  • An introduction to natural medicines and targeted supplements to support stress and anxiety- including a herbal tincture tasting experience led by herbal expert Klayr Hunter.

  • A deeper understanding of EMDR and how it can support you in processing, integrating, and moving forward into your next chapter. Jenna Quinn, Senior Therapist at The Priory, will share how this powerful therapy can help recalibrate your nervous system.

  • The morning will close with Deborah Cunningham, one of Glasgow’s leading sound bath practitioners, guiding you through a deeply immersive sensory sound bath- designed to help you fully release, decompress, and reset.

This is more than just a few hours away…
It’s a chance to come home to yourself.

A luxurious morning designed for you to pause, breathe, and reconnect with who you are beneath it all.

This is your invitation to step away from the noise and into a space that deeply nourishes both your mind and body.

During our time together, you’ll be gently guided through:

  • An introduction to natural medicines and targeted supplements to support stress and anxiety- including a herbal tincture tasting experience led by herbal expert Klayr Hunter.

  • A deeper understanding of EMDR and how it can support you in processing, integrating, and moving forward into your next chapter. Jenna Quinn, Senior Therapist at The Priory, will share how this powerful therapy can help recalibrate your nervous system.

  • The morning will close with Deborah Cunningham, one of Glasgow’s leading sound bath practitioners, guiding you through a deeply immersive sensory sound bath- designed to help you fully release, decompress, and reset.

This is more than just a few hours away…
It’s a chance to come home to yourself.