https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials daily 0.75 2025-04-10 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/i-cannot-thank-klayr-enough-for-her-wealth-of-knowledge-on-herbal-medicine-and-womens-health-l4x62 monthly 0.5 2021-12-03 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/i-cannot-thank-klayr-enough-for-her-wealth-of-knowledge-on-herbal-medicine-and-womens-health monthly 0.5 2021-09-01 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/i-do-call-this-my-little-pot-of-miracle-cream monthly 0.5 2021-08-18 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/i-have-already-recommended-klayr-to-a-lot-of-people-and-will-continue-to-do-so monthly 0.5 2020-08-24 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/i-feel-so-much-better-than-i-did-before-i-met-klayr monthly 0.5 2020-09-14 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/my-menopause-and-osteoarthritis-symptoms-much-improved monthly 0.5 2020-06-29 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/category/Margaret+H monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/category/Amy monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/category/Executive+Coach monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/category/Susan+C monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/tag/I+feel+so+much+better+than+I+did+before+I+met+Klayr%21 monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/tag/My+menopause+and+osteoarthritis+symptoms+much+improved%21 monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-testimonials/tag/I+have+already+recommended+Klayr+to+a+lot+of+people+and+will+continue+to+do+so. monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog daily 0.75 2026-03-28 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/endocrine-disruptors-in-the-home-how-to-reduce-your-daily-exposure monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1774693271673-J49CILG9F86CMV7LCPSG/unsplash-image-LkT5-JCePUY.jpg Herbalist notes for healthier living - Endocrine Disruptors in the Home: How to Reduce Your Daily Exposure - 1. Personal Care & Beauty Products Synthetic fragrances (often labelled simply as “parfum”) Parabens (linked to oestrogen mimicry) Phthalates (used to stabilise scent) Swap to: Natural, fragrance-free or essential oil-based products with transparent ingredient lists. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/c5ce5431-5996-4b55-a5de-97ca48f9ee73/Geranium+Candle+3.jpg Herbalist notes for healthier living - Endocrine Disruptors in the Home: How to Reduce Your Daily Exposure - 5. Air Fresheners & Candles Synthetic fragrances release hormone-disrupting compounds into the air you breathe. Swap to: Beeswax or soy candles with essential oils Diffusers with pure essential oils Open windows regularly for ventilation https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1774693623292-NZ7QXG25S51DY4BZ4DXY/unsplash-image-XxvXRmsH860.jpg Herbalist notes for healthier living - Endocrine Disruptors in the Home: How to Reduce Your Daily Exposure - 1. Liver Function Your liver is central to hormone metabolism and detoxification. Herbs such as: Milk thistle Dandelion root Burdock help enhance liver function and improve hormone clearance. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1774693725473-MX06V9GJKL9TXWYWD2LF/unsplash-image-MVQqPxRS5xk.jpg Herbalist notes for healthier living - Endocrine Disruptors in the Home: How to Reduce Your Daily Exposure - 4. Nervous System Regulation Chronic stress reduces the body’s ability to detoxify effectively. Nervine herbs such as: Skullcap Oat straw Passionflower help regulate stress and improve resilience. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/natural-support-pms-perimenopause-menopause monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/40652564-63f7-4166-9e47-f7e955df1bec/unsplash-image-u5e1kqW6E3M.jpg Herbalist notes for healthier living - Natural Support for PMS, Perimenopause & Menopause Herbal medicine offers a powerful, natural way to restore balance. Rather than masking symptoms, practitioner-prescribed herbal medicine works with your body to regulate cycles, support hormone metabolism, and improve how you feel day to day. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1774265796316-VUQD8RG8QKSZT9D0H6LC/unsplash-image-XPCdZXncj64.jpg Herbalist notes for healthier living - Natural Support for PMS, Perimenopause & Menopause 1. Regulating the Menstrual Cycle Certain herbs act directly on the endocrine system, helping to regulate hormonal rhythms and support ovulation and cycle regularity. This can lead to: More predictable cycles Reduced PMS symptoms Improved hormonal stability https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1774265920767-XVWAE8SMITQ4S58BD145/unsplash-image-yzgF-AQt1sQ.jpg Herbalist notes for healthier living - Natural Support for PMS, Perimenopause & Menopause Chronic stress can: Disrupt cortisol levels Impact progesterone balance Worsen anxiety, irritability, and sleep issues Contribute to fatigue and burnout https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1774266294247-GTKL0ESHPUEG54Y27U9M/unsplash-image-coIBOiWBPjk.jpg Herbalist notes for healthier living - Natural Support for PMS, Perimenopause & Menopause - The Power of a Personalised Approach When symptoms are ongoing or complex, a consultation can make all the difference. Working with a practitioner allows you to: Identify the root cause of your symptoms Receive a bespoke herbal prescription Address multiple systems (hormonal, liver, nervous system) at once Adjust treatment as your body responds This is where real, lasting change happens. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/why-do-i-wake-at-3am-every-night monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1773781257810-9YNNB4VUL1PP8YMBA9J0/unsplash-image-jIKXdqKILgk.jpg Herbalist notes for healthier living - Why Do I Wake at 3am Every Night? Many women don’t immediately connect their sleep problems with hormonal changes. But during perimenopause, fluctuations in estrogen and progesterone can have a profound impact on sleep quality. Estrogen helps regulate deep sleep, body temperature, and mood, while progesterone has natural calming and sedative effects. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1773781427053-41FQVTKXO04UNTZ9MIQV/unsplash-image-c9kyR7MOHgU.jpg Herbalist notes for healthier living - Why Do I Wake at 3am Every Night? Hops, traditionally used in herbal medicine for relaxation, is particularly helpful because it combines sedative effects with mild phytoestrogenic properties, supporting hormonal balance during perimenopause. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1773780861957-AQGKN3XN8K3H907Z5NDW/unsplash-image-s9CC2SKySJM.jpg Herbalist notes for healthier living - Why Do I Wake at 3am Every Night? - Naturally Healthy Midlife A 6 week course starting Saturday 25th April 10.00-11.00am Location: Esteem Life Medical Group, 24-26 Wilson Street, Glasgow, G1 1SS. The spaces are limited, please book early to avoid disappointment. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/perimenopause-will-test-you monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/34d9d3e4-51e8-4a04-919f-0ee386a5dd86/oats.JPG Herbalist notes for healthier living - Perimenopause Is a Stress Test for the Nervous System - Nervous System Restoratives: Feeding and Repairing Certain herbs are traditionally known as nervous system restoratives and deeply nourish a frazzled, overstimulated nervous system. Nervous system restoratives can: Improve your ability to cope under stress Reduce anxiety Support emotional regulation These herbs work gradually and deeply. They build capacity rather than suppress symptoms. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/555f3d8e-7aa3-47e8-bbf0-a32e8c1693c6/bunny.JPG Herbalist notes for healthier living - Perimenopause Is a Stress Test for the Nervous System - Adaptogens: Supporting the Adrenals Adaptogenic herbs help the body adapt to stress and regulate cortisol patterns. They do not push the system. They regulate it. Adaptogens can: Improve energy without stimulation Stabilise stress responses Support mental clarity Enhance resilience during hormonal fluctuation In perimenopause, this foundational support can dramatically change how a woman experiences the transition. When the adrenals are steadier, mood is steadier. When cortisol is regulated, sleep improves. When the nervous system is nourished, anxiety softens. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/burnt-out-and-overlooked-jngxs monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/26338d09-ad24-42d8-8875-69fd42fe1d47/old.jpg Herbalist notes for healthier living - Why You Still Don’t Feel Like Yourself in Perimenopause (Even If You’re “Doing Everything Right”) - Menopause Is Not Just an Oestrogen Story We have been conditioned to think menopause is simply about declining oestrogen. Oestrogen absolutely matters — but it is only one part of a much more complex physiological transition. Perimenopause affects: The nervous system The adrenal glands Thyroid function Blood sugar regulation Sleep architecture Inflammatory pathways https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/2af67ee6-1bdd-4cbb-b77f-23d2c8240127/thy.jpg Herbalist notes for healthier living - Why You Still Don’t Feel Like Yourself in Perimenopause (Even If You’re “Doing Everything Right”) - Thyroid Overlap Perimenopause and thyroid dysfunction share many symptoms: Fatigue Brain fog Weight changes Low mood Hair thinning Yet thyroid function is not always optimally assessed. Even when blood tests fall within “normal” ranges, subtle dysfunction can exacerbate menopausal symptoms. An integrative menopause approach considers this overlap. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/endometriosis-fatigue-herbs-boost-energy monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/8611429e-1e4c-4fb0-8fa1-aa6e5266f6ff/clinic.jpg Herbalist notes for healthier living - Endometriosis Fatigue: How Herbal Medicine Can Boost Your Energy Herbal medicine offers a natural and effective way to support the body in coping with the physical and emotional toll of endometriosis fatigue https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/why-organic-matters monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/2601225a-dcf8-45e4-80c3-68f3d0757a78/org.jpg Herbalist notes for healthier living - The Power of Organic Medicine: Why It Matters More Than Ever - What Is Organic Medicine? Organic medicine is more than just “natural remedies.” It’s a system of healing that uses herbs, plants, and food grown without harmful pesticides or chemicals — combined with ancient knowledge and modern science — to support the body’s ability to heal itself. It's medicine that works with the rhythms of nature, not against them. And it’s not new. It’s how women have healed for centuries. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/8cc48d0c-566d-4d31-92a6-20ea8a083d06/org2.JPG Herbalist notes for healthier living - The Power of Organic Medicine: Why It Matters More Than Ever - A Return to the Root Organic medicine is a return to the root — literally and figuratively. It’s about remembering that healing isn’t a transaction; it’s a relationship. A partnership between you, your body, and the natural world. And in a time when so much feels artificial, rushed, and overwhelming, organic medicine invites us to slow down. To reconnect. To listen. To trust. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/burnt-out-and-overlooked monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/33896b65-f49a-482c-bfce-df38453f8aa6/burnout.jpg Herbalist notes for healthier living - Burnt Out & Overlooked: The Silent Health Crisis in Female Professionals https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/c67e30df-48b2-44bb-91c3-14b555754c91/crisis.jpg Herbalist notes for healthier living - Burnt Out & Overlooked: The Silent Health Crisis in Female Professionals - Here’s what I hear in my clinic: “I can’t focus anymore, and I’m forgetting things I normally wouldn’t.” “My periods are all over the place and I feel like I’m on a hormonal rollercoaster.” “I’m constantly anxious, but I’ve got to keep the business going.” “I’ve seen specialists, but no one can tell me what’s wrong.” https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/96bf9373-1d73-4812-9211-67667a2dbe53/clinic.jpg Herbalist notes for healthier living - Burnt Out & Overlooked: The Silent Health Crisis in Female Professionals - At The Hunter Institute for Health, I help business owners and professional women: Understand the root cause of their symptoms Rebalance hormones naturally using evidence-based herbal medicine Reclaim energy, clarity, and calm with tailored herbal prescriptions It’s not about stepping away from your ambition, it’s about aligning your health so you can thrive in it. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/why-women-get-dismissed monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/2fdd9a8a-98eb-4c0f-bfc7-9ad43d20f06a/three.jpg Herbalist notes for healthier living - Why Women’s Health Gets Dismissed—And Why I Refuse to Accept It - For too long, women have been told their pain is "normal." That their exhaustion is "just part of life." That their hormonal symptoms are "something they have to live with." https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/dcad2061-1c2a-4eaf-a542-49f41c98e0e9/one.jpg Herbalist notes for healthier living - Why Women’s Health Gets Dismissed—And Why I Refuse to Accept It - Natural Doesn’t Mean Normal Many women assume that just because hormonal changes are “natural,” their symptoms must be normal. They are not. While premenstrual changes, perimenopause, and menopause are natural life phases, suffering through debilitating symptoms is not. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/a5779890-0067-410d-bbb1-bad4df221168/two.jpg Herbalist notes for healthier living - Why Women’s Health Gets Dismissed—And Why I Refuse to Accept It - When women are empowered with knowledge, they can make informed choices about their bodies. When they have the right support, they can reclaim their health and well-being. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/witchcraft-or-science-the-truth-behind-the-ancient-healing-practice monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/e58bbc49-3e7b-4e6b-abde-ce7c01cadd99/klayr-hunter-prices-yellow-background.jpg Herbalist notes for healthier living - Witchcraft or Science? The Truth Behind the Ancient Healing Practice - Many people remain hesitant or skeptical about herbal medicine, even when backed by scientific research and professional guidance https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/913787ad-90e8-4dff-8f17-b73da4d81da2/klayr-hunter-fertility-image.jpg Herbalist notes for healthier living - Witchcraft or Science? The Truth Behind the Ancient Healing Practice - Why You Should Reconsider Herbal Medicine Herbal medicine isn’t just an alternative health option—it can be your number-one go-to for managing and improving your overall well-being https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/c975daed-33d1-4869-bbde-a06df1a6c054/BF20241.jpg Herbalist notes for healthier living - Witchcraft or Science? The Truth Behind the Ancient Healing Practice - If you’ve ever dismissed herbal medicine as outdated or irrelevant, I encourage you to reconsider. The truth is, herbal medicine offers a wealth of benefits that modern pharmaceuticals simply cannot match. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/herbal-heroes-for-immune-health monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/9f2a4421-45ce-45c2-98d1-e517717d0fd4/Firs.jpg Herbalist notes for healthier living - Herbal heroes for immune health - Herbal remedies offer a natural solution to combat coughs and colds. Be prepared this winter by knowing how to boost your immune system. Herbal medicines have antiviral and antibacterial properties https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/aafec960-b30f-40c1-9713-19ec8b2f26dc/elder+dark.jpg Herbalist notes for healthier living - Herbal heroes for immune health Traditionally the berries would be made into a decoction by simmering in water to create the herbal remedy. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/bec39055-791a-4cc1-bb5e-80d37d6a6d05/ech+pic+2.jpg Herbalist notes for healthier living - Herbal heroes for immune health Echinacea is an immune stimulator and modulator. It is also called Purple cone flower and originates from North America. This plant belongs to the daisy family and contains polysaccharides which stimulates white blood cell production. White blood cells are part of your immune system which help your body fight colds and flus. Echinacea can be taken a low dose throughout the winter months and increased at the first sign of infection. It is safe if you are pregnant or breastfeeding but should avoided by those with allergy to daisy-family plants or if on immune-suppressant medication. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/d76c1a3b-65cc-4091-94aa-85bc1f860cbd/Garlic+3.jpg Herbalist notes for healthier living - Herbal heroes for immune health These compounds are considered to be anti-viral and anti-bacterial with a long history in the use for colds and chest infections. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/3dbf531e-2a0e-46a0-9f73-17ce68375dea/Elder+4.JPG Herbalist notes for healthier living - Herbal heroes for immune health If you are on any medication, pregnant, breastfeeding or unsure if a herbal medicine is right for you please contact me using the form below. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/managing-pain-in-endometriosis-with-herbal-medicines monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/a74773be-1d17-4d6d-8ac8-3d18d8d0190a/Pain+blog.jpg Herbalist notes for healthier living - Managing Pain in Endometriosis with Herbal Medicines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/42472b62-9535-4022-ab86-c2be6a194e44/pain.jpg Herbalist notes for healthier living - Managing Pain in Endometriosis with Herbal Medicines - Make it stand out 1 in 10 of those that menstruate in the UK suffer from endometriosis. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/85f6392b-0625-46f6-8d98-ca4e309afe9b/Ginger+pain.jpg Herbalist notes for healthier living - Managing Pain in Endometriosis with Herbal Medicines - Make it stand out Ginger root is a powerful anti-inflammatory and pain reliever. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/07867124-ac41-4a35-8ab7-00aa04e81b89/IMG_2163+2.jpg Herbalist notes for healthier living - Managing Pain in Endometriosis with Herbal Medicines - Now available - Single tinctures in the Klayr Hunter store https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/91b65d27-8b4c-43be-83ab-aec40cca2b79/Book+cover.jpg Herbalist notes for healthier living - Managing Pain in Endometriosis with Herbal Medicines - A comprehensive self-help book to help you use herbal remedies effectively at home. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/herbs-for-hayfever monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/c89c4abd-4f68-4042-b73e-8cbd2cf1d6be/23331A02-3229-4C16-BA36-5AED828CFD87.jpg Herbalist notes for healthier living - Herbal Heroes for Hayfever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/4ddf55a0-6812-4009-944d-1961f4c0f56f/3442CAE6-1DCB-44C3-AFEA-16DAD5123274.jpg Herbalist notes for healthier living - Herbal Heroes for Hayfever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/622ade53-e96e-43ca-9b61-6fa5ca993f93/E1DAD440-5E73-4EE2-89CE-1BD6717140FB.jpg Herbalist notes for healthier living - Herbal Heroes for Hayfever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/9ccb06db-1f72-4b63-aee3-e0c19a9d5bfc/IMG_8591.jpeg Herbalist notes for healthier living - Herbal Heroes for Hayfever - Make it stand out Nettle Leaf (Urtica dioca) https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/50eb3221-c10c-4aa2-8931-ea4e519c90d8/IMG_1947.jpeg Herbalist notes for healthier living - Herbal Heroes for Hayfever - Make it stand out Chamomile (Matricaria recutita) https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/157d49dc-196b-49ef-b99a-34aeeba523f5/IMG_8331.jpeg Herbalist notes for healthier living - Herbal Heroes for Hayfever - Make it stand out Elderflower (Sambucus nigra) https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/509e14e2-00ec-440a-b55b-29fc661c76d3/tempImageCgss5A.jpg Herbalist notes for healthier living - Herbal Heroes for Hayfever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/19ec4fd9-8ee6-49f3-814a-d923333a80ff/IMG_8447.jpeg Herbalist notes for healthier living - Herbal Heroes for Hayfever - Make it stand out Ribwort Plantain (Plantago lanceolata) https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/e776b433-4168-4884-b27f-9c8d9fc706fe/IMG_2082.jpeg Herbalist notes for healthier living - Herbal Heroes for Hayfever - Make it stand out Eyebright (Euphrasia officinalis) https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/4085a94e-b723-4aba-a398-df705af45137/Klayr_157.jpg Herbalist notes for healthier living - Herbal Heroes for Hayfever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/struggling-with-stress-pb4j6-2l2rs monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/ae0411fa-36e4-4d18-84e7-e13e1335cd6c/D5FFA4B9-E6BC-4DAF-8B05-2FBA9D9DFE5B+2.jpg Herbalist notes for healthier living - Struggling with Stress? - Make it stand out Feeling caught in a storm and unable to cope? https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/efc58d09-1b3a-4643-8816-2009911d22eb/7868FC4F-DED4-47D0-AEF4-3FFE5BFD286F.jpg Herbalist notes for healthier living - Struggling with Stress? - Make it stand out Forest bathing can increase feelings of calm and relaxation through mindful movement https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/natural-solutions-for-menopausal-sleep-problems monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/24e974d5-93be-4f45-9fb6-555f4cd586e0/C2B4AA30-FF4E-4834-967E-4A3AB4D0DB8C.jpg Herbalist notes for healthier living - Natural Solutions for Menopausal Sleep Problems - Sleep disturbances affect nearly half of women during the perimenopausal years. Disturbed sleep can impact on your mental and physical wellbeing https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/endometriosis-amp-adenomyosis-a-herbalists-approach-to monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/66642cb9-0d4b-4def-b19e-7762d3caab03/wedding-dreamz-_0edjUPz0iQ-unsplash.jpg Herbalist notes for healthier living - Endometriosis & Adenomyosis: A Herbalist’s Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/the-healing-power-of-herbal-medicine-a-refreshing-detox-for-january monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/00f1db73-6ef6-4fec-90e5-5c8d3df71d38/0C4033D3-9834-4A15-BB39-3CD3EC8E032E.jpeg Herbalist notes for healthier living - The Healing Power of Herbal Medicine: A Refreshing Detox for January - Make it stand out Cleanse and rejuvenate your mind and body https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/herbal-medicine-for-uterine-fibroids monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/41b8d515-fa10-442f-acf4-49e542162fbc/RosePetals.JPG Herbalist notes for healthier living - Uterine Fibroids: Natural Remedies to Support Your Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/d3e9e6bd-a610-42b3-88a8-ced934e10e89/Fibroid+symptoms.JPG Herbalist notes for healthier living - Uterine Fibroids: Natural Remedies to Support Your Well-being - Make it stand out Fibroids can cause anaemia and fatigue https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/77816022-38aa-43cf-aabb-d76909100bfa/Traditional+herbal+medicine.JPG Herbalist notes for healthier living - Uterine Fibroids: Natural Remedies to Support Your Well-being - Make it stand out Old fashioned apothecary https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/d49ea21f-b612-4f79-adc6-9a5b2f683cec/Herbal+medicine+improves+fibroids.JPG Herbalist notes for healthier living - Uterine Fibroids: Natural Remedies to Support Your Well-being - Make it stand out Herbal medicine can improve quality of life https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/regain-your-hormonal-balance monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/a907695e-2c0b-4910-9bd2-95b09fa2c4e0/mario-dobelmann-QsFgme3aINg-unsplash.jpg Herbalist notes for healthier living - Regain Your Hormonal Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/60bbe342-14ac-4524-bb7d-dffbab668231/41FDA5C7-561B-4076-92F9-691068928A9F.jpg Herbalist notes for healthier living - Regain Your Hormonal Balance - Make it stand out Red Clover (Trifolium pratense) https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/cbc66567-3838-47ae-a259-7cd2f0246ca2/009EDEA7-B564-4871-8940-6308071A223A.jpg Herbalist notes for healthier living - Regain Your Hormonal Balance - Make it stand out Artichoke (Cynara scolymus) https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/3910b674-27dd-41dd-a0eb-96085a66d390/tempImageasI2wp.jpg Herbalist notes for healthier living - Regain Your Hormonal Balance - Make it stand out St John’s Wort (Hypericum perfolitaum) https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/cbf06e19-ee44-4d5c-aaa0-f6550c8a8286/2C3BA02E-A3D6-4FEC-911B-B14B8DB1B8AC.jpg Herbalist notes for healthier living - Regain Your Hormonal Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/cc71e7d3-925b-4c91-bed7-fa5c0960e35a/53E4978F-5ED7-4F69-B703-C431C188C133.jpg Herbalist notes for healthier living - Regain Your Hormonal Balance - Make it stand out Cinnamon (Cinnamomum zeylanicum) https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/65be249a-ee73-477c-a546-0fc7a5f21cee/857D372A-6F4F-424D-B520-DDBE9FCF4FC3.jpg Herbalist notes for healthier living - Regain Your Hormonal Balance - Make it stand out Ginger (Zingiber officinalis) https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/herbs-to-boost-immune-health monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1611225946596-90PNJ8U1GE9FM7V3PISA/kira-auf-der-heide-ZH8hV44gHEU-unsplash.jpg Herbalist notes for healthier living - Herbs to boost immune health. - There are many different herbs that can be taken to support your immunity but which ones are best? I want to introduce you to some of the key players that I recommend: https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1611223232600-79GZL1IHWSTGB2X9NOM8/Echinacea.jpg Herbalist notes for healthier living - Herbs to boost immune health. - Echinacea Echinacea (Echinacea spp.) https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1611222880579-WFQUQQZ92EP2A4RF6Y2J/IMG_2375.jpg Herbalist notes for healthier living - Herbs to boost immune health. - Elderberry Elderberry (Sambucus nigra) https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1611222923467-8EZ1DVLHDZKE34J0QZZN/IMG_7373.jpg Herbalist notes for healthier living - Herbs to boost immune health. Garlic (Allium sativum) https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/are-you-struggling-with-the-menopause-and-anxiety-at-night monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1675958348445-G0XDEIU6DI0MTNFPJ4O8/unsplash-image-5NzOfwXoH88.jpg Herbalist notes for healthier living - Stuggling with menopause and anxiety at night? - When stress levels are heightened the body produces adrenaline and cortisol from the adrenal glands. These hormones initially increase heart rate and breathing preparing the body action also known as the flight or flight response. When stress continues longer term, over weeks, months and years, the adrenal glands can become depleted, the nerves become frayed, and anxiety can become an issue. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/nettle-leaf-amp-supplements-for-anaemia monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1658917965673-GEGM29LJXXGXS3HEHWTF/unsplash-image-rUc9hVE-L-E.jpg Herbalist notes for healthier living - Nettle leaf & supplements for anaemia - You are not alone! Iron deficiency is the most common cause of anaemia worldwide affecting around 500 million people- NICE, 2022 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1658918049874-XJKWWPP89NNL37MNI98R/unsplash-image-e7NPdTlYlz0.jpg Herbalist notes for healthier living - Nettle leaf & supplements for anaemia - IRON RICH FOODS Including iron rich foods in your diet can be useful in maintaining healthy iron stores. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1658918418848-IHRZIT0Y6K5A3CAXIJZP/unsplash-image-wbw5RjQXxyg.jpg Herbalist notes for healthier living - Nettle leaf & supplements for anaemia - IRON SUPPLEMENTS If you are anaemic supplements are usually recommended for a time until your iron reserves return to normal. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1658918827137-SS8LJE0JWXV8WKBYRJ72/unsplash-image-DrYqMhk53dY.jpg Herbalist notes for healthier living - Nettle leaf & supplements for anaemia - NETTLE LEAF Makes an excellent treatment for anaemia. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1658918929006-6V8RDKNSBF0ER1YB3FLQ/unsplash-image-kR_rjgmItQk.jpg Herbalist notes for healthier living - Nettle leaf & supplements for anaemia - Nettle soup recipe Saute 1 chopped onion and 1 diced stick of celery in a little oil Add 1 litre of water or vegetable stock, two handfuls of peeled and chopped potatoes and several handfuls of fresh nettle tops Simmer gently for 10-15 minutes and then blend to your preferred consistency Add salt and pepper to taste Enjoy! https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/supplements-for-immune-health monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1629371299081-L01AS8JQHB8N5BB9NLUT/Supplements-for-Immune-Health.jpg Herbalist notes for healthier living - Supplements for Immune Health. - Although many of us have been vaccinated there is still a risk of infection and transmission. Deaths from COVID-19 have fallen but long- Covid is still a big issue. Give yourself the best protection with natural support and maximise your immunity ahead of winter. https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1629371502038-7CLX4UQMNZ52HY8BLWYA/vitamin-d-rich-food.jpg Herbalist notes for healthier living - Supplements for Immune Health. - Echinacea https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1629372028772-GE6UXL4WS3G5HZ2GSAXZ/vitamin-c-rich-food.jpg Herbalist notes for healthier living - Supplements for Immune Health. - Elderberry https://images.squarespace-cdn.com/content/v1/5ed4ecdd6bf6a4241020a02c/1629372201888-V5E6Y1ZUFF38QKEOE4XV/zinc-rich-food.jpg Herbalist notes for healthier living - Supplements for Immune Health. https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/category/sleep monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/category/menopause monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/category/perimenopause monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/category/organic monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/category/insomnia monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/garlic+syrup+recipe monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/health+boost monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/artichoke monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/pmdd monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/breast+tenderness monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/heavy+menstrual+bleeding monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/elderberry monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/fatigue monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/menopause monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/hayfaver monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/plantain monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/immune+health monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/pmt monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/adenomyosis monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/immune+system monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/vitex+agnus+castus monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/adrenals monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/eyebright monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/valerian monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/black+cohosh monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/reduce+inflammation monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/pcos monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/endometriosis monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/red+clover monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/utica+dioca monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/chamomile monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/anxiety monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/peppermint monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/ginger monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/marigold monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/yarrow monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/paeonia+lactiflora monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/perimenpause monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/allergic+rhinitis monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/consultation monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/peony monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/medicinal+mushrooms monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/herbs+for+endometriosis monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/allergies monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/oestrogen monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/passionflower monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/cinnamon monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/painful+periods monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/histamine monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/pollen monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/fluid+retention monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/hot+flushes monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/nettle monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/natural+remedies monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/sleep monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/lifestyle+changes monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/sneezing monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/hormonal+balance monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/perimenopause monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/burnout monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/pain+relief monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/organic monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/ashwagandha monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/garlic monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/stress monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/oats monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/elderflower monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/fibroids monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/cleavers monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/echinacea monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/menstrual+pain monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/allergicrhinitis monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/MCAS monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/shepherds+purse monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/trifolium+pratense monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/insomnia monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/bail+skullcap monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/chaste+tree+berry monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/nervous+system monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/ephedra monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/nettle+leaf monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/sleep+hygiene monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/itchyeyes monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/skullcap monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/wild+yam monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/capsella+bursa+pastoris monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/hops monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/pelvic+pain monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/dandelion+root monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/st+john%27s+wort monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/uterine+fibroids monthly 0.5 https://www.herbalmedicineglasgow.co.uk/klayr-hunter-blog/tag/herbal+medicine monthly 0.5 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