Hay fever, also known as seasonal rhinitis, is a common allergic condition that affects many people worldwide. It is caused by an over-reaction of the immune system to certain allergens such as pollen from grass, tress and other plants. It is often at its worst during the spring and summer months when pollen counts are highest.

In the whirlwind of modern life, stress has become an unwelcome companion for many of us. Whether it's the relentless demands of work, family pressures, or the constant barrage of social media and societal expectations, stress seems to lurk around every corner. But did you know that deep within your body lies a duo of unsung heroes, the adrenal glands, which play a pivotal role in managing your stress response?

Menopausal sleep problems are primarily attributed to hormonal fluctuations, particularly decreases in oestrogen and progesterone levels. These changes not only disrupt sleep patterns but also contribute to other common menopausal symptoms. Additionally, age-related declines in melatonin production, coupled with increased stress levels, create a challenging environment for restful sleep.

Endometriosis involves the growth of tissue similar to the uterine lining outside the uterus, while Adenomyosis is characterized by endometrial tissue growing within the uterine wall. Both conditions respond to hormonal changes, leading to tissue growth and bleeding outside the uterus, often resulting in severe pain, inflammation, and other symptoms.

As the new year unfolds, January often symbolizes a fresh start—a time to rejuvenate our bodies and minds after the indulgences of the holiday season. For centuries, herbal medicine has been a cornerstone in holistic health practices, offering a natural and gentle approach to detoxification. Let's delve into the enriching world of herbal remedies and their incredible benefits in aiding detoxification this January.

Uterine fibroids, also are common non-cancerous growths that develop in the uterus. They are made up of muscle and tissue and can vary in size, ranging from small seed-like growths to large masses that can distort the shape of the uterus. Fibroids are quite common, affecting many women during their reproductive years, and are more likely as you get older.

Hormonal issues are the most common reason women come in to clinic to see me. The options for help on the NHS are limited and many women do not want to take medications for various reasons. Herbal medicines work incredibly well for hormonally related conditions as they support the body’s ability to find equilibrium again.

Immune health has been a hot topic since Covid-19 hit in 2020 and something I discuss often with my family, friends and patients. There are many different herbs that can be taken to support your immunity but which ones are best? I want to introduce you to some of the key players that I recommend…

Many women I speak to suffer from menopausal symptoms and anxiety at night. Women are typically very stretched during midlife as they often have to juggle teenage children, support elderly parents and maintain their working life. These demands all tend to come together at a time when a woman’s hormones are changing, leaving her feeling less able to cope.

Anaemia can impair memory and concentration and cause irritability. Sufferers can have experience exercise intolerance, loss of appetite and restless leg syndrome. In severe cases it can impact on the heart which is another reason why it is important to correct a deficiency.

COVID-19 has continued to be an issue this year and although there is some reprieve with minimal restrictions, many people are concerned about what the colder months may bring. Although many of us have been vaccinated there is still a risk of infection and transmission. Deaths from COVID-19 have fallen but long- Covid is still a big issue.